I keep getting asked how I perceive and communicate with spirits, especially their spiritual companions when they have not been able to do so. I have written a book on this topic, Talking To Spirits, which will get you on your way but the real secret is daily practice.
Every communication I have with a spirit is an exchange of valuable information and it increases my ability to locate and perceive what the spirit is thinking and intending. There are thousands of books written about spirits, but you will gain more spiritual awareness and spiritual ability by communicating with them yourself.
The biggest barrier I have seen is the idea that spirits are different somehow than you. Another idea that can block communication with spirits is the idea that you think with your brain and that your body has something to do with your importance in life. You are not a human having a spiritual experience. You are a spirit who has a human experience every few years and does this over and over again until you are tired of it.
Your body is a suit you picked up and put on some time ago. You use it to communicate with human beings and to handle the physical universe. You can consider your body to be a meat exoskeleton for manipulating matter and collecting admiration from other humans. You are an immortal living thought with intention and attention and you generate life force to make things happen.
You have been around an unimaginable length of time and you existed before matter was real. In earlier times, your abilities were more than godlike but you did things to solve problems that reduced your abilities over time because you began to withhold your power because you diminished the life force of others. You even shut off your ability to communicate telepathically because you wanted to hide as a human being.
If you start communicating with spirits every day, starting with a morning meditation to see if anyone has anything to share with you, you will gradually find yourself having communication with more of your spiritual companions every day. Treat all of them as friends who have been through hard times and your communication will become much easier than you expect.
You will be dealing with an incredibly wide range of spirits from beings who can speak to you in English to those whose communication is only ideas and images. Do not waste your time giving them names and asking for details about where they lived and what they did. They will offer that information if they feel it is important.
They outnumber you by thousands to one, but fortunately, only a few dozen will be communicating with you every day unless you do something to upset them. If you concentrate on doing worthwhile things that interest you, you will attract spirits who want to help by contributing ideas and advice.
If you continue to read inflammatory mainstream media, you will find yourself surrounded by angry spirits who want to participate and get revenge or just stay upset about the condition of the world. Browsing Facebook, TikTok, The NY Times, CNN, etc will leave you upset about things you are in no position to change. Focus your attention on things that really matter and find sources of information that give you honest answers. The internet is an extremely valuable source of information, but it contains deliberate propaganda and misinformation too. Stay focused and avoid sensational news as that activity will keep your spirits upset and angry and will shorten your lifespan. Focus on news you can use.
If you are surrounded by spirits who want to get revenge for the evils you are reading about, you will not be able to stay focused and creative on what you need to do in life. If you are going to be a good shepherd for your spiritual companions, you will be aware of what they feel and what they are doing. If you choose to give them a job, which is easier than it might seem, you will keep them busy and occupied with worthwhile things. Spirits with assigned or volunteered responsibilities seem to be happier than spirits with nothing to do and no one to talk to.
I have spirits assisting me with everything I do for work, from writing articles and books to assisting in counseling sessions. You can imagine the amount of communication involved in just those few activities but there is much much more. I have spirits assisting and commenting on every task I do whether essential or recreational. When you realize you have a team of spirits helping you in every aspect of your life, your certainty increases remarkably and you have the comfort of knowing that you are never alone. You have friends ready to help at every turn.
It all starts with deciding to learn who your spiritual friends are and working with them to make your life and theirs better.